معلومات
مرحبا بكم باشتراك ١٢٠٠ سعرة حرارية
وجباتك الصحية و الطازجة مع التوصيل الى منزلك. استمتع يوميا بوجبات ذات سعرات حرارية منخفضة لتساعدك بالوصول الى هدفك
تشمل وجبة الفطور ، الغداء ، العشاء ، و وجبة خفيفة
اسبوعي
٦٢٥ ريال
شهري
٢٥٠٠ ريال
الجداول الأسبوعية للوجبات
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ed0370c151a351fcfca1ec_Sugar%20Free%20Granola%201000x1000.webp)
جرانولا خالية من السكر
غداء
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9038075b026fe23ec261_Chicken%20Bolognaise%20500x500.webp)
بولونيز دجاج
عشاء
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9054ef42067d5ae3b3c2_Corn%20on%20the%20Cob%20500x500.webp)
ذرة
وجبة خفيفة
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
تشيز كيك توت
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7dd6543ea18e602f1440_Fresh%20Fruit%20Salad%20500x500.webp)
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee736a0b9790776eb8af81_Egg%20Shakshuka%20500x500.webp)
شكشوكة بيض
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee90ab2a207362c07196bc_Glazed%20Barley%20Miso%20Salmon%20500x500.webp)
سلمون بالأعشاب
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee90f184ecfb385b04079c_Pan%20Seared%20Chicken%20with%20Home%20Fries%20-%20cms.webp)
اسياخ لحم ترياكي
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee911990c02c7390eaf622_Build%20500x500.webp)
خبز لواش و حمص
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee913ae60ddc69066cebcb_Scrambled%20Eggs%20on%20Toast%20500x500.webp)
بيض مخفوق مع توست
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee91565a291ee4d9980a59_Poached%20Butter%20Squash%20Risotto%20500x500.webp)
ريزوتو الزبدة المسلوقة
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9180d7a046aed46ddef3_Cobb%20Egg%20Salad%20Keto%20500x500.webp)
سلطة اولد سكول بيكنك
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee91a92a2073b01471a0c4_Chocolate%20Quinoa%20Bowl%20500x500.webp)
وعاء كينوا بالشوكولاتة
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee921905f338610a19320b_American%20Breakfast%20Bowl%20500x500.webp)
وعاء الافطار الامريكي
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9249cff0477634fceff2_Hot%20%26%20Sour%20Beef%20-%20cms.webp)
لحم حار و حامض
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee92cc937e8a9bcba7654f_Mexican%20Sweet%20Chili%20%26%20Tomato%20Vegan.webp)
شوربة مكسيكية حارة و حلوة
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee933184ecfb53860414b2_Ginger%20%26%20Turmeric%20Shot%20500x500.webp)
مشروب زنجبيل وليمون وعسل
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
بان كيك موز بالشوفان
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee93726c9737ce4d998a6a_Chicken%20Burrito%20Bowl%20500x500.webp)
وعاء بوريتو دجاج
Select one option
عشاء
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
بوكي بول دجاج أو روبيان
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
قطع فواكه طازجة
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
ساندويش تيركي
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee93cb71c35cef4c77f236_Chicken%20Majboos%20500x500.webp)
مجبوس دجاج
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee93f6334fc96e2d3a44e3_Makhni%20Chicken%20-%20cms.webp)
دجاج مخاني
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
كب كيك يقطين وشمندر
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee94621c29072fa005e2cc_Traditional%20Hummus%201000x1000.webp)
فطور
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee913ae60ddc69066cebcb_Scrambled%20Eggs%20on%20Toast%20500x500.webp)
بيض مخفوق مع توست
غداء
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7c3207bd9ec4bd6bbd77_Sambal%20Grilled%20Chicken%20500x500.webp)
دجاج سامبال مع أرز قرنبيط
عشاء
Select one option
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
راب دجاج مكسيكي
وجبة خفيفة
Select one option
قطع فواكه طارجة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee921905f338610a19320b_American%20Breakfast%20Bowl%20500x500.webp)
وعاء افطار امريكي
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee93726c9737ce4d998a6a_Chicken%20Burrito%20Bowl%20500x500.webp)
وعاء بوريتو دجاج
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee92cc937e8a9bcba7654f_Mexican%20Sweet%20Chili%20%26%20Tomato%20Vegan.webp)
شوربة القرنبيط المشوي
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7dd6543ea18e602f1440_Fresh%20Fruit%20Salad%20500x500.webp)
كب كيك يقطين وشمندر
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
ساندويش تيركي مدخن
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9a8ad5f74d5b654f712d_Rigatoni%20Procini%201000x1000.webp)
ريجاتوني بورشيني
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee93f6334fc96e2d3a44e3_Makhni%20Chicken%20-%20cms.webp)
دجاج مخاني
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
خضروات مشكلة
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
بان كيك موز بالشوفان
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9c02543ea11eae2fdeb6_Peruvian%20Spicy%20Salmon%20500x500.webp)
سلمون بيرو حار
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9c25ef42065701e4198a_The%20Samurai%20Vegan%20500x500.webp)
شوربة فطر الكمأة
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
تشيز كيك توت
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ed0370c151a351fcfca1ec_Sugar%20Free%20Granola%201000x1000.webp)
جرانولا خالية من السكر
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9c4e4b3b62ab9658521e_Stir%20Fry%20Hoisin%20Beef%20-%20cms.webp)
لحم مقلي بصلصلة هويزن
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee90f184ecfb385b04079c_Pan%20Seared%20Chicken%20with%20Home%20Fries%20-%20cms.webp)
اسياخ لحم ترياكي
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7dd6543ea18e602f1440_Fresh%20Fruit%20Salad%20500x500.webp)
قطع فواكه طازجة
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee736a0b9790776eb8af81_Egg%20Shakshuka%20500x500.webp)
شكشوكة بيض
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9cb9d223f25a25b69d58_Grilled%20Steak%20with%20Fried%20Onions%20-%20cms.webp)
ستيك مشوي مع بصل مقلي
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9d023f0fd334356ffa38_Old%20School%20Picnic%20Salad%20500x500.webp)
سلطة اولد سكول بكنك
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9dce5d7f5746345bc515_Coconut%20Pannacota%20with%20Fresh%20Raspberry%20500x500.webp)
باناكوتا جوز هند
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ed0370c151a351fcfca1ec_Sugar%20Free%20Granola%201000x1000.webp)
جرانولا خالية من السكر
غداء
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea58e059cd437d57a21e5_Zucchini%20Spaghetti%201000x1000.webp)
سباغيتي كوسا
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea5ac3e46b9f295283230_Autumn%20Salad%20Keto%20500x500.webp)
شوربة القرنبيط المشوي
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
تشيز كيك توت
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea5d1e8efef57105d4988_Tzatziki%201000x1000.webp)
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee736a0b9790776eb8af81_Egg%20Shakshuka%20500x500.webp)
شكشوكة بيض
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9249cff0477634fceff2_Hot%20%26%20Sour%20Beef%20-%20cms.webp)
لحم حار و حامض
Select one option
عشاء
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
برياني روبيان
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea678ef420607d3e45fa6_Lean%20500x500.webp)
خبز لواش وحمص
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee913ae60ddc69066cebcb_Scrambled%20Eggs%20on%20Toast%20500x500.webp)
بيض مخفوق مع توست
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee90f184ecfb385b04079c_Pan%20Seared%20Chicken%20with%20Home%20Fries%20-%20cms.webp)
دجاج محمر مع أرز
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea74cfd77178e914ffd44_Truffle%20Mushroom%20Keto.webp)
شوربة فطر بالكمأة
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee91a92a2073b01471a0c4_Chocolate%20Quinoa%20Bowl%20500x500.webp)
وعاء كينوا بالشوكولاتة
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee921905f338610a19320b_American%20Breakfast%20Bowl%20500x500.webp)
وعاء افطار امريكي
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea88ed84ce73b4ea74752_Herb%20Marinated%20Salmon%20-%20cms.webp)
سلمون بالاعشاب بصلصة جوز الهند
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9054ef42067d5ae3b3c2_Corn%20on%20the%20Cob%20500x500.webp)
ذرة
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
كب كيك يقطين وشمندر
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
بان كيك موز بالشوفان
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9a8ad5f74d5b654f712d_Rigatoni%20Procini%201000x1000.webp)
ريجاتوني بورشيني
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea8e990c02c2aeaeb9e82_Chicken%20Caciatora%20-%20cms.webp)
دجاج كاشياتوري
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
خضروات مشكلة
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
ساندويش تيركي مدخن
غداء
Select one option
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea98c16876af36887d46d_Braised%20Broccoli%20Risotto.webp)
ريزوتو بروكولي
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee736a0b9790776eb8af81_Egg%20Shakshuka%20500x500.webp)
دجاج مخاني
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
خبز لواش وحمص
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee94621c29072fa005e2cc_Traditional%20Hummus%201000x1000.webp)
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee913ae60ddc69066cebcb_Scrambled%20Eggs%20on%20Toast%20500x500.webp)
بيض مخفوق مع توست
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9a8ad5f74d5b654f712d_Rigatoni%20Procini%201000x1000.webp)
ريجاتوني بورشيني
Select one option
عشاء
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
بوكي بول دجاج او روبيان
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee92cc937e8a9bcba7654f_Mexican%20Sweet%20Chili%20%26%20Tomato%20Vegan.webp)
تشيز كيك توت
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee921905f338610a19320b_American%20Breakfast%20Bowl%20500x500.webp)
وعاء افطار امريكي
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eeb17164a32f4625a66606_Seared%20Prawns%20with%20Mango%20Salsa%20-%20cms.webp)
روبيان محمر بصلصة المانجو
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eeb1aa5436c912ce38c2ba_Thai%20Chicken%20Broth.webp)
برياني دجاج
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9dce5d7f5746345bc515_Coconut%20Pannacota%20with%20Fresh%20Raspberry%20500x500.webp)
قطع فواكه طارجة
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
ساندويش تيركي مدخن
Select one option
غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eeb36771b7d31161441b9d_Roasted%20Beetroot%20Risotto%20500x500.webp)
ريزوتو شمندر
Select one option
عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee90f184ecfb385b04079c_Pan%20Seared%20Chicken%20with%20Home%20Fries%20-%20cms.webp)
ريجاتوني بورشيني
Select one option
وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
كب كيك يقطين وشمندر
Select one option
فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
بان كيك موز بالشوفان
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غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9c4e4b3b62ab9658521e_Stir%20Fry%20Hoisin%20Beef%20-%20cms.webp)
لحم مقلي بصلصلة هويزن
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عشاء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61eea5ac3e46b9f295283230_Autumn%20Salad%20Keto%20500x500.webp)
ذرة
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وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7dd6543ea18e602f1440_Fresh%20Fruit%20Salad%20500x500.webp)
خضروات مشكلة
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فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ed0370c151a351fcfca1ec_Sugar%20Free%20Granola%201000x1000.webp)
جرانولا خالية من السكر
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غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee93cb71c35cef4c77f236_Chicken%20Majboos%20500x500.webp)
مجبوس دجاج
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عشاء
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
![Poke Bowl](https://cdn.prod.website-files.com/60b7619c08267b5940139846/60fd0bc8717a6c0fd1d29783_Bowl.webp)
راب دجاج مكسيكي
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وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/611246d9f253387ff0408b8c_LNF%20Favicon%20256x256.webp)
زنجبيل و ليمون و عسل
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فطور
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee736a0b9790776eb8af81_Egg%20Shakshuka%20500x500.webp)
شكشوكة بيض
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غداء
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7d7a334fc9a4e139bca6_Green%20Thai%20Curry%20Prawns%20500x500.webp)
كاري أخضر تايلندي مع الروبيان
عشاء
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![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee9038075b026fe23ec261_Chicken%20Bolognaise%20500x500.webp)
دجاج مخاني
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وجبة خفيفة
![](https://cdn.prod.website-files.com/60b7619c08267b5940139846/61ee7dd6543ea18e602f1440_Fresh%20Fruit%20Salad%20500x500.webp)