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Customized Subscriptions

Subscriptions

1200
1600
BODYBUILDING

Information

Welcome to our 1200 Calories subscription.

Your healthy and fresh meals are delivered to your doorstep, enjoy delicious low-calorie meals everyday to reach your desired weight.

*Includes a daily breakfast, lunch, dinner, and a snack.

Weekly

625

QAR

Monthly

2500

QAR

Below are our week by week available plans

1
2
3
4
DAY 1
OPTIONS
BREAKFAST

Select one option

American Breakfast Bowl

LUNCH

Select one option

Chicken Bolognaise /
Grilled Steak with Fried Onion

DINNER

Select one option

Thai Chicken Broth Soup/
Lemon Chicken Curry

SNACK

Select one option

Beetroot Chips & Tzatziki Dip

DAY 2
OPTIONS
BREAKFAST

Select one option

Banana Oat Pancake

LUNCH

Select one option

Braised Broccoli Risotto/
Chicken Biryani

DINNER

Select one option

Tuna Puttanesca Salad / Chicken in Makhani Gravy

SNACK

Select one option

Blueberry Cheesecake

DAY 3
OPTIONS
BREAKFAST

Select one option

Egg Shakshuka with Cauliflower Pita

LUNCH

Select one option

Chicken Burrito with Black Rice /
Glazed Barley Miso Salmon

DINNER

Select one option

Truffle Mushroom with Chicken Soup  / Zucchini Spaghetti with chicken

SNACK

Select one option

Fresh Fruit Cut

DAY 4
OPTIONS
BREAKFAST

Select one option

Smoked Turkey Toast

LUNCH

Select one option

Chicken Majboos/ Stir Fry Hoisin Beef

DINNER

Select one option

Balsamic Beef Salad / Chicken Caciatora

SNACK

Select one option

Pumpkin & Beetroot Mini Cupcakes

DAY 5
OPTIONS
BREAKFAST

Select one option

Scrambled Egg on Toast

LUNCH

Select one option

Rigatoni Porcini/
Green Thai Curry with Prawns

DINNER

Select one option

Poke Bowl

Roasted Pumpkin Soup/ Lemon Caper Chicken

SNACK

Select one option

Very Berry Chia Pudding

DAY 6
OPTIONS
BREAKFAST

Select one option

Sugar Free Granola

LUNCH

Select one option

 Asian Prawn / Bellpepper Meatballs

DINNER

Select one option

Old School Picnic Salad/ Pan Seared Chicken with Fries & Ketchup

SNACK

Select one option

Mixed Vegetables

DAY 1
OPTIONS
BREAKFAST

Select one option

Avocado Toast

LUNCH

Select one option

Chicken Bolognaise/ Chicken Biryani

DINNER

Select one option

Poke Bowl

Lentil Soup / Cajun Shrimp Poke Bowl

SNACK

Select one option

Raspberry Coconut Panna Cotta

DAY 2
OPTIONS
BREAKFAST

Select one option

Creamy Bacon Egg Toast

LUNCH

Select one option

Chicken Burrito with Black Rice/ Pan Seared Chicken in Lemon Butter Sauce

DINNER

Select one option

Corn on the Cobb / Teriyaki Beef Skewers

SNACK

Select one option

Hummus And lavash

DAY 3
OPTIONS
BREAKFAST

Select one option

American Breakfast Bowl

LUNCH

Select one option

Herb Marinated Salmon / Mexican Chipotle Chicken

DINNER

Select one option

Thai Chicken Broth Soup/ Mexican Wrap

SNACK

Select one option

Banana Cinnamon Cheesecake

DAY 4
OPTIONS
BREAKFAST

Select one option

Banana Oat Pancake

LUNCH

Select one option

Bell Pepper Risotto/ Tender Beef Stew & Potatoes

DINNER

Select one option

Tuna Puttanesca Salad / Pasta Arrabiata

SNACK

Select one option

Ginger honey lemon shot

DAY 5
OPTIONS
BREAKFAST

Select one option

Egg Shakshuka with Cauliflower Pita

LUNCH

Select one option

Tandoori Chicken/Prawn Biryani

DINNER

Select one option

Truffle Mushroom with Chicken Soup /Lemon Chicken Curry

SNACK

Select one option

Mango almond chia pudding

DAY 6
OPTIONS
BREAKFAST

Select one option

Smoked Turkey Toast

LUNCH

Select one option

Grilled Steak with Fried Onion/ Braised Broccoli Risotto

DINNER

Select one option

Balsamic Beef Salad/Chicken in Makhani Gravy

SNACK

Select one option

Beetroot Chips & Tzatziki Dip

DAY 1
OPTIONS
BREAKFAST

Select one option

Scrambled Egg on Toast

LUNCH

Select one option

Pan Seared Chicken in Lemon Butter Sauce/ Chicken Majboos

DINNER

Select one option

Roasted Pumpkin Soup/ Zucchini Spaghetti with Chicken

SNACK

Select one option

Blueberry Cheesecake

DAY 2
OPTIONS
BREAKFAST

Select one option

Sugar Free Granola

LUNCH

Select one option

Stir Fry Hoisin Beef/ Chicken Biryani

DINNER

Select one option

Poke Bowl

Old School Picnic Salad / Chicken Caciatora

SNACK

Select one option

Fresh Fruit Cut

DAY 3
OPTIONS
BREAKFAST

Select one option

Avocado Toast

LUNCH

Select one option

Peruvian Spicy Salmon/ Green Thai Cury with Chicken

DINNER

Select one option

Lentil Soup/ Lemon Caper Chicken

SNACK

Select one option

Pumpkin and beetroot mini Cupcakes

DAY 4
OPTIONS
BREAKFAST

Select one option

Creamy Bacon egg toast

LUNCH

Select one option

bellpepper meatbals/ asian prawns

DINNER

Select one option

Corn on The Cobb/ pan seared chicken with fries & ketchup

SNACK

Select one option

very berry chia pudding

DAY 5
OPTIONS
BREAKFAST

Select one option

american breakfast bowl

LUNCH

Select one option

Rigatoni Porcini/ grilled steak with fried onion

DINNER

Select one option

thai chicken broth soup/ chicken poke bowl

SNACK

Select one option

Mixed Vegetables

DAY 6
OPTIONS
BREAKFAST

Select one option

banana oat pancake

LUNCH

Select one option

chicken bolognaise/ braised chicken broccoli risotto

DINNER

Select one option

tuna puttanesca salad/ teriyaki beef skewers

SNACK

Select one option

raspberry coconut panna cotta

DAY 1
OPTIONS
BREAKFAST

Select one option

egg shakshuka with cauliflower pita

LUNCH

Select one option

tender beef stew & potatoes/ tandoori chicken

DINNER

Select one option

Poke Bowl

truffle mushroom with chicken soup / mexican wrap

SNACK

Select one option

hummus & lavash

DAY 2
OPTIONS
BREAKFAST

Select one option

smoked turkey toast

LUNCH

Select one option

pan seared prawns with mango salsa/ chicken biryani

DINNER

Select one option

balsamic beef salad/ pasta arrabiata

SNACK

Select one option

banana cinnamon cheesecake

DAY 3
OPTIONS
BREAKFAST

Select one option

scrambled egg on toast

LUNCH

Select one option

glazed barley miso salmon/ mexican chipotle chicken

DINNER

Select one option

roasted pumpkin soup/lemon chicken cury

SNACK

Select one option

pomegranate basil shot

DAY 4
OPTIONS
BREAKFAST

Select one option

sugar free granola

LUNCH

Select one option

bell pepper risotto/grilled steak with fried onion

DINNER

Select one option

old school picnic salad/ chicken makhani gravy

SNACK

Select one option

mango almond chia pudding

DAY 5
OPTIONS
BREAKFAST

Select one option

avocado toast

LUNCH

Select one option

Chicken Majboos/ chicken burrito with black rice

DINNER

Select one option

Poke Bowl

lentil soup/ zucchini spagheti with chicken

SNACK

Select one option

beetroot chips & tzatziki dip

DAY 6
OPTIONS
BREAKFAST

Select one option

creamy bacon egg toast

LUNCH

Select one option

rigatoni porcini/ prawn biryani

DINNER

Select one option

corn on the cobb/ chicken caciatora

SNACK

Select one option

blueberry cheesecake

Information

Welcome to our 1600 Calories subscription.

This customized menu will help you maintain a healthy weight and lose some extra pounds! Enjoy healthy delicious meals designed for your taste buds.

*Includes your choice of breakfast, lunch, dinner, and a snack.

Weekly

725

QAR

Monthly

2900

QAR

Below are our week by week available plans

1
2
3
4
DAY 1
OPTIONS
BREAKFAST

Select one option

Egg Shakshuka

Banana Oat Pancake

LUNCH

Select one option

Teriyaki Chicken

Sambal Grilled Chicken

Tofu Burrito Bowl

DINNER

Select one option

Green Thai Prawn Curry

Chicken Biryani

Old School Picnic Salad

SNACK

Fresh Cut Fruits

DAY 2
OPTIONS
BREAKFAST

Select one option

Tuna on Toast

Breakfast Quesadilla

LUNCH

Select one option

Wild Potato Gnocchi

Beef Meat Balls

tofu makhani gravy

DINNER

Select one option

Chicken Taquitos

Seared Prawns

Creamy Pasta Salad

SNACK

Banana cinnamon Cheesecake

DAY 3
OPTIONS
BREAKFAST

Select one option

Healthy Club

Smoked Turkey Sandwich

LUNCH

Select one option

Hot & Sour Beef

Grilled Angus Chicken Burger

Rigatoni Porcini

DINNER

Select one option

Herb Marinated Salmon

Mexican Style Chicken

Artichoke Sandwich

SNACK

Pumpkin & Beetroot Cupcakes

DAY 4
OPTIONS
BREAKFAST

Select one option

Turkey Omelette

Mediterranean Sandwich

LUNCH

Select one option

Peruvian Salmon

Beef Teriyaki Skewers

Poke Bowl

DINNER

Select one option

Beef Stroganoff

Avocado & Chicken Club

old school picnic salad

SNACK

Detox Juice

DAY 5
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs & Halloumi on Toast

Banana Oat Meal Pancake

LUNCH

Select one option

Pan Seared Chicken

Chili Corn Carne

Poke Bowl

Poke Bowl

DINNER

Select one option

Braised Broccoli Risotto

Prawn Biryani

Sugar Free Granola

SNACK

Beetroot & Tzatziki

DAY 6
OPTIONS
BREAKFAST

Select one option

Avocado Toast

American Breakfast Bowl

LUNCH

Select one option

beef meatballs

Herb Grilled Chicken

Zucchini Spaghetti Vegetarian

DINNER

Select one option

Seared Prawns

Green Thai Chicken Curry

The Samurai Salad

SNACK

Fresh Cut Fruits

DAY 1
OPTIONS
BREAKFAST

Select one option

American Breakfast Bowl

Breakfast Quesidilla

LUNCH

Select one option

Teriyaki Chicken

Peruvian Spicy Salmon

Basil Pesto Tofu

DINNER

Select one option

Grilled Steak

Rigatoni Pasta

Sugar Free Granola

SNACK

Pomegranate & Basil Shot

DAY 2
OPTIONS
BREAKFAST

Select one option

Egg Shakshuka

Banana Oat Pancake

LUNCH

Select one option

Chicken Majboos

Grilled Chicken with Turmeric

Poke Bowl

Poke Bowl

DINNER

Select one option

Chicken Bolognaise

Green Thai Prawn Curry

Artichoke Sandwich

SNACK

Beetroot & Tzatziki

DAY 3
OPTIONS
BREAKFAST

Select one option

Turkey Omelette

Mediterranean Sandwich

LUNCH

Select one option

Beef Teryaki Skewers

Hot & Sour Beef

Tofu in Makhani Gravy

DINNER

Select one option

Mexican Minced Chicken

Avocado & Chicken Club

Poke Bowl

Poke Bowl

SNACK

Blueberry Cheesecake

DAY 4
OPTIONS
BREAKFAST

Select one option

Scrambled Egg & Halloumi Toast

Breakfast Quesadilla

LUNCH

Select one option

Grilled Angus Tenderloin

Wild Potato Gnocchi

Roasted Beetroot Risotto

DINNER

Select one option

Cauliflower & Cider Soup

Prawns Biryani

the samurai salad

SNACK

Fresh Fruits

DAY 5
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs on Toast

Banana Oatmeal Pancake

LUNCH

Select one option

Alfredo Prawns

Pan Seared Chicken

Poke Bowl

DINNER

Select one option

Chicken Bolognaise

Seared Prawns

Poke Bowl

SNACK

chicken broth with buckwheat noodles

DAY 6
OPTIONS
BREAKFAST

Select one option

Turkey Omelette

Smoked Turkey Sandwich

LUNCH

Select one option

Butter Squash Risotto

Sambal Grilled Chicken

Zucchini Pasta

DINNER

Select one option

Chicken Biryani

Green Thai Prawn Curry

Green Thai Tofu Curry

SNACK

Banana cinnamon Cheesecake

DAY 1
OPTIONS
BREAKFAST

Select one option

Tuna on Toast

Breakfast Quesidilla

LUNCH

Select one option

Chicken biryani

Chicken Burrito Bowl

Tofu Burrito Bowl

DINNER

Select one option

Green Thai Chicken Curry

Seared Prawns

Artichoke Sandwich

SNACK

beetroot & Tzatziki

DAY 2
OPTIONS
BREAKFAST

Select one option

Turkey Omelette

Smoked Turkey Sandwich

LUNCH

Select one option

Grilled Chicken & Cauliflower Rice

Beef Teriyaki Skewers

wild potato gnocchi

DINNER

Select one option

mexican style minced chicken

Cauliflower Cider Soup

Poke Bowl

Poke Bowl

SNACK

detox juice

DAY 3
OPTIONS
BREAKFAST

Select one option

American Breakfast Bowl

Banana Oat Meal Pancake

LUNCH

Select one option

Sambal grilled chicken with cauliflower rice

Green herb Salmon

Poke Bowl

DINNER

Select one option

Chicken Taquitose

Beef Stroganoff

Creamy Pasta Salad

SNACK

Blueberry Cheesecake

DAY 4
OPTIONS
BREAKFAST

Select one option

Avocado on Toast

Sugar Free Granola

LUNCH

Select one option

Hot & Sour Beef

Grilled Angus Chicken Burger

Rigatoni Porcini Tofu

DINNER

Select one option

Chicken Beetroot Risotto

Prawns Biryani

Poke Bowl

SNACK

Fresh Cut Fruits

DAY 5
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs & Halloumi on Toast

Smoked Turkey Sandwich

LUNCH

Select one option

Alfredo Prawns

Grilled Angus Tenderloin

Zucchini Spaghetti

DINNER

Select one option

Grilled Steak & Fried Onion

Chicken Bolognaise

green thai curry with tofu

SNACK

thai chicken broth

DAY 6
OPTIONS
BREAKFAST

Select one option

Sugar Free Granola

The Mediterranean Toast

LUNCH

Select one option

Chicken Majboos

Pan Seared Chicken

Poke Bowl

Poke Bowl

DINNER

Select one option

Rigatoni Pasta

Braised Broccoli Risotto

Exotic Verde Salad

SNACK

Ginger Lemon Honey Shot

DAY 1
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs & Halloumi on Toast

Smoked Turkey Sandwich

LUNCH

Select one option

Grilled Turmeric Chicken

Grilled Angus Chicken Burger

Zucchini Pasta

DINNER

Select one option

Beef Stroganoff

Seared Prawns

Poke Bowl

Poke Bowl

SNACK

Detox Juice

DAY 2
OPTIONS
BREAKFAST

Select one option

Avocado on Toast

Turkey Omelette

LUNCH

Select one option

Chicken Burrito Bowl

hot & sour beef

wild potato gnocchi

DINNER

Select one option

Chicken Bolognaise

Chicken Taquitos

The Samurai Salad

SNACK

Banana cinnamon Cheesecake

DAY 3
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs on Toast

Breakfast Quesadilla

LUNCH

Select one option

Teriyaki Chicken

sambal grilled chicken with cauliflower rice

Poke Bowl

DINNER

Select one option

Roasted Beetroot Risotto

Chicken Biryani

green thai curry with tofu

SNACK

Pumpkin & Beetroot Cupcakes

DAY 4
OPTIONS
BREAKFAST

Select one option

Sugar Free Granola

Scrambled Eggs & Halloumi on Toast

LUNCH

Select one option

Meat Balls

teriyaki chicken

Tofu in Makhani Gravy

DINNER

Select one option

Roasted Cauliflower & Cider

Green Prawn Thai Curry

Creamy Pasta Salad

SNACK

Ginger Honey lemon Shot

DAY 5
OPTIONS
BREAKFAST

Select one option

Tuna on toast

Mediterranean Sandwich

LUNCH

Select one option

Green herb Salmon

grilled steak with fried onion

Basil Pesto Tofu

DINNER

Select one option

prawns biryani

Stir Fry Hoisin Beef

Roasted Beetroot Risotto

SNACK

Fresh Cut Fruits

DAY 6
OPTIONS
BREAKFAST

Select one option

Egg Shakshuka

Banana Oat Meal Pancake

LUNCH

Select one option

Chicken in Makhani Gravy

Sambal Grilled Chicken

Poke Bowl

Poke Bowl

DINNER

Select one option

Seared Prawns

avocado & chicken club

Artichoke Sandwich

SNACK

beetroot & tzatziki

Information

Welcome to our Body Building subscription.

A well-designed menu for gaining muscle alongside your exercise regimen, high protein moderate carbs and low in fat fresh meals delivered to your doorstep daily!

*Includes your choice of breakfast, three meals, and a snack.

Weekly

950

QAR

Monthly

3800

QAR

Below are our week by week available plans

1
2
3
4
DAY 1
OPTIONS
BREAKFAST

Select one option

Omelette
banana oats Pancakes

meals

oven baked chicken
slaw chicken
basil seared salmon

SNACK

peanut & pumkin butter on toast

DAY 2
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs on Toast
parfait

meals

grounded beef
lemon garlic white fish
herb chicken

SNACK

smoked turkey & cheese  Sandwich

DAY 3
OPTIONS
BREAKFAST

Select one option

boiled eggs
Banana oats Pancakes

meals

sriracha chicken balls
grilled Tenderloin
lemon caper salmon

SNACK

fresh fruits cut

DAY 4
OPTIONS
BREAKFAST

Select one option

egg Muffin
healthy club Sandwich

meals

fajita Chicken
chili garlic prawns
tender beef cubes

SNACK

strawberry chia & almond pudding

DAY 5
OPTIONS
BREAKFAST

Select one option

sunny side up eggs
mexican wrap

meals

minced pesto chicken
green herbs White fish
mustard marinated Chicken

SNACK

beetroot hummus with veggies

DAY 6
OPTIONS
BREAKFAST

Select one option

akuri
Blueberry granola

meals

piri-piri Chicken
grounded beef
grilled salmon

SNACK

coconut Protein balls

DAY 1
OPTIONS
BREAKFAST

Select one option

Omelette
Quinoa Pancakes

LUNCH

Rosemary Chicken
minced beef
pan seared Salmon

SNACK

chocolate peanut butter Sandwich

DAY 2
OPTIONS
BREAKFAST

Select one option

spinach Scrambled eggs
parfait

LUNCH

Mushroom beef
Turmeric White Fish
jerk Chicken

SNACK

mexican wrap

DAY 3
OPTIONS
BREAKFAST

Select one option

boiled eggs
banana oats Pancakes

LUNCH

teriyaki chicken
grilled Tenderloin
spicy prawns

SNACK

Beetroot chips

DAY 4
OPTIONS
BREAKFAST

Select one option

egg benedict
mix berries granola

LUNCH

chicken Burrito bowl
puttanesca salmon
grilled Tenderloin

SNACK

mango chia & almond pudding

DAY 5
OPTIONS
BREAKFAST

Select one option

sunny side up eggs
eggs tortilla wrap

LUNCH

za'tar chicken
josper grilled White fish
grilled chicken

SNACK

harrisa hummus with veggies

DAY 6
OPTIONS
BREAKFAST

Select one option

spanish style Scrambled eggs
boiled eggs & pesto Sandwich

LUNCH

sicilian chicken
jamaican beef
asian prawns

SNACK

steamed edamame

DAY 1
OPTIONS
BREAKFAST

Select one option

Omelette
banana oats Pancakes

meals

oven baked chicken
slaw chicken
basil seared salmon

SNACK

peanut & pumkin butter on toast

DAY 2
OPTIONS
BREAKFAST

Select one option

Scrambled Eggs on Toast
parfait

meals

grounded beef
lemon garlic White fish
herb chicken

SNACK

smoked turkey & cheese  Sandwich

DAY 3
OPTIONS
BREAKFAST

Select one option

boiled eggs
Banana oats Pancakes

meals

sriracha chicken balls
grilled Tenderloin
lemon caper salmon

SNACK

fresh fruits cut

DAY 4
OPTIONS
BREAKFAST

Select one option

egg Muffin
healthy club Sandwich

meals

fajita Chicken
chili garlic prawns
tender beef cubes

SNACK

strawberry chia & almond pudding

DAY 5
OPTIONS
BREAKFAST

Select one option

sunny side up eggs
mexican wrap

meals

minced pesto chicken
green herbs White fish
mustard marinated Chicken

SNACK

beetroot hummus with veggies

DAY 6
OPTIONS
BREAKFAST

Select one option

akuri
Blueberry granola

meals

piri-piri Chicken
grounded beef
grilled salmon

SNACK

coconut Protein balls

DAY 1
OPTIONS
BREAKFAST

Select one option

Omelette
Quinoa Pancakes

LUNCH

Rosemary Chicken
minced beef
pan seared Salmon

SNACK

chocolate peanut butter Sandwich

DAY 2
OPTIONS
BREAKFAST

Select one option

spinach Scrambled eggs
parfait

LUNCH

Mushroom beef
Turmeric White Fish
jerk Chicken

SNACK

mexican wrap

DAY 3
OPTIONS
BREAKFAST

Select one option

boiled eggs
banana oats Pancakes

LUNCH

teriyaki chicken
grilled Tenderloin
spicy prawns

SNACK

Beetroot chips

DAY 4
OPTIONS
BREAKFAST

Select one option

egg benedict
mix berries granola

LUNCH

chicken Burrito bowl
puttanesca salmon
grilled Tenderloin

SNACK

mango chia & almond pudding

DAY 5
OPTIONS
BREAKFAST

Select one option

sunny side up eggs
eggs tortilla wrap

LUNCH

za'tar chicken
josper grilled White fish
grilled chicken

SNACK

harrisa hummus with veggies

DAY 6
OPTIONS
BREAKFAST

Select one option

spanish style Scrambled eggs
boiled eggs & pesto Sandwich

LUNCH

sicilian chicken
jamaican beef
asian prawns

SNACK

steamed edamame